3 easy recipes to get started

Get into the zone faster with these Prüven recipes.

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KETO//KOFFEE

INGREDIENTS
  • 1 – 2 tbsp. coconut oil or MCT oil
  • (build up slowly if not use to digesting MCT)
  • 1/2 tbsp. Real (unsalted) Butter
  • 1-2 tbsp. coconut milk from a can
  • (dairy option: Real Cream)
  • 1 packet of truvia or stevia (optional)
  • *FUN SPICE OPTION: Sprinkle an Apple cinnamon Spice – We suggest McCormicks

DIRECTIONS

Shake and add to 1 cup of coffee.

For an easier way to make your coffee limitless… simply add KETO//KREME to your hot coffee!!

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CEYLON TEA

INGREDIENTS
  • 1/4 tsp ceylon cinnamon
  • 1 mug of hot water
  • pinch of salt
  • stevia – optional
  • 1 tbsp coconut milk from a can
  • 1 – 2 tbsp. MCT oil or coconut oil
  • (build up slowly if not use to digesting MCT)

DIRECTIONS

Combine ingredients in cup/mug and stir briskly.

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FAT BOMBS

This great snack helps add more fat to get you in the Zone.

INGREDIENTS
  • 3 tbsp of coconut mana (butter)
  • 5 tbsp of coconut oil or MCT
  • 2 tbsp of grass fed butter
  • a few drops of alcohol-free vanilla extract
  • 1 tsp Ceylon Cinnamon
  • a few drops of liquid Stevia
  • a pinch of Celtic or Himalayan Sea Salt

DIRECTIONS

Mix all of the ingredients together and shape the dough into balls.

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