BETTER Sausage Pasta

Meat and creamy, the best things combined! This easy dinner is for any day of the week or even a special occasion.

Sausage Pasta

Ingredients

  • 8oz sausage, mild or spicy
  • 1/3 cup onion, chopped
  • 2 cloves garlic
  • 1/4 roasted tomatoes, chopped
  • 1 cup broccoli, chopped
  • 1/2 cup cream
  • 1/2 water
  • 1/2 cup parmesan, freshly grated
  • Salt + pepper
  • Spaghetti squash*

Instructions

  1. Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes
  2. Add in onion and continue to cook
  3. Once onions are translucent, add garlic, tomatoes, and broccoli
  4. Add in cream, water, and parmesan cheese
  5. Simmer until sauce thickens
  6. Season with salt + pepper to taste
  7. Serve over top spaghetti squash

BEST Spaghetti Squash

Ingredients

  • 1 squash
  • 1/4 cup olive oil
  • 1 tsp Italian seasoning
  • 1 clove garlic, chopped finely
  • Salt
  • Pepper

Instructions

  1. Mix together oil, garlic, and seasonings in bowl.
  2. Cut spaghetti squash in half and remove seeds
  3. Rub oil mixture over flesh of spaghetti squash
  4. Place squash cut side down (so it lays flat) on foil lined baking sheet
  5. Baked for 20 minutes at 420º F, until tender.
  6. Use fork to remove squash from skin

What is your go-to keto apprüved “pasta” dish? Email us your recipe to YUM@pruvithq.com and we’ll feature it on our blog! Share a picture of your final dish on Instagram and tag us @justpruvit #ketocooking so we can see your skills!

Comments

  1. Vickie Hamlyn says:
    March 7, 2019 at 8:57 am

    I would love to try the sausage pasta but what are the counts and how many servings does this make – Cal / Fat / Prot / Carb / Servings

    Reply
    • Prüvit HQ says:
      March 7, 2019 at 12:26 pm

      We have added the macros above, based on 4 servings!

      Reply
      • Vickie Miller says:
        July 23, 2019 at 4:20 pm

        I’m sorry, but I don’t see the fats/carbs/pro/calorie count anywhwhere.

        Reply
        • Prüvit HQ says:
          July 25, 2019 at 11:18 am

          Oh no, they disappeared! We’ve added them back above.

          Makes 4 servings; per serving 11g Net Carbs, 48g Fat, 19g Protein.

          Reply
        • Prüvit HQ says:
          July 25, 2019 at 11:19 am

          Oh no, they disappeared!

          Makes 4 servings; per serving 11g Net Carbs, 48g Fat, 19g Protein.

          Reply

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