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Meat and creamy, the best things combined! This easy dinner is for any day of the week or even a special occasion.
Sausage Pasta
Ingredients
- 8oz sausage, mild or spicy
- 1/3 cup onion, chopped
- 2 cloves garlic
- 1/4 roasted tomatoes, chopped
- 1 cup broccoli, chopped
- 1/2 cup cream
- 1/2 water
- 1/2 cup parmesan, freshly grated
- Salt + pepper
- Spaghetti squash*
Instructions
- Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes
- Add in onion and continue to cook
- Once onions are translucent, add garlic, tomatoes, and broccoli
- Add in cream, water, and parmesan cheese
- Simmer until sauce thickens
- Season with salt + pepper to taste
- Serve over top spaghetti squash
BEST Spaghetti Squash
Ingredients
- 1 squash
- 1/4 cup olive oil
- 1 tsp Italian seasoning
- 1 clove garlic, chopped finely
- Salt
- Pepper
Instructions
- Mix together oil, garlic, and seasonings in bowl.
- Cut spaghetti squash in half and remove seeds
- Rub oil mixture over flesh of spaghetti squash
- Place squash cut side down (so it lays flat) on foil lined baking sheet
- Baked for 20 minutes at 420º F, until tender.
- Use fork to remove squash from skin
What is your go-to keto apprüved “pasta” dish? Email us your recipe to YUM@pruvithq.com and we’ll feature it on our blog! Share a picture of your final dish on Instagram and tag us @justpruvit #ketocooking so we can see your skills!
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I would love to try the sausage pasta but what are the counts and how many servings does this make – Cal / Fat / Prot / Carb / Servings
We have added the macros above, based on 4 servings!
I’m sorry, but I don’t see the fats/carbs/pro/calorie count anywhwhere.
Oh no, they disappeared! We’ve added them back above.
Makes 4 servings; per serving 11g Net Carbs, 48g Fat, 19g Protein.
Oh no, they disappeared!
Makes 4 servings; per serving 11g Net Carbs, 48g Fat, 19g Protein.