MCT//143® Dressing

Ranch dressing is one of our favorite keto staples. It goes well with EVERYTHING (it even makes a great gift?). Especially our Avocado Ranch Dressing made with MCT//143®, it’s where tasty dreams come true!

Avocado Ranch Dressing


  • 1 cup Buttermilk
  • 1/4 cup Mayonnaise
  • 1 large avocado, pitted and peeled
  • 1 packet MCT//143®
  • 1 tsp dried dill
  • 1 tsp dried chives
  • 1 tsp minced garlic
  • 1/2 tsp onion powder
  • 1 tsp fresh lime juice
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper


  1. Combine all ingredients in a food processor or blender
  2. Blend until smooth Add additional buttermilk for a thinner dressing.
  3. Chill for 30 minutes before serving.
  4. Refrigerate leftovers and store for up to 3 days.

What’s your go-to keto ranch recipe?! Whip up our recipe and share a picture to Instagram on the final product, tag us @justpruvit#ketocooking so we can see your skills!

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