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MCT//143™ Dressing

Ranch is one of our favorite keto staples. It goes well with EVERYTHING (it even makes a great gift ?) Especially our Avocado Ranch Dressing made with MCT//143™, it’s were tasty dreams come true!


Avocado Ranch Dressing


1 cup Buttermilk
1/4 cup Mayonnaise
1 large avocado, pitted and peeled
1 packet MCT//143™
1 tsp dried dill
1 tsp dried chives
1 tsp minced garlic
1/2 tsp onion powder
1 tsp fresh lime juice
1/2 tsp sea salt
1/4 tsp freshly ground black pepper



1. Combine all ingredients in in a food processor or blender
2. Blend until smooth Add additional buttermilk for a thinner dressing.
3. Chill for 30 minutes before serving.
4. Refrigerate left overs and store up to 3 days.


What’s your go-to keto ranch recipe?! Email us your recipe to and we’ll feature it on our blog! Whip up our recipe and share a picture to Instagram on the final product, tag us @justpruvit#ketocooking so we can see you skills!

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