Keto//os® Blue Ocean Gummies

Did you know that The Mako Shark is the fastest shark in the world? These KETO//OS® Blue Ocean Gummies can help you UNLEASH your inner Mako.

Check out 3 ways popping a few of these gummies can help ATTACK your swim/bike/run with Mako-like super powers:

  1. The Mako can clock speeds of up to 65 MPH. KETO//OS® UNLEASHED Blue Ocean is packed with more ketones for more energy and endurance. Once you pop these gummies, you’ll unleash your inner speed.
  2. Makos have endothermic bodies to help regulate the warmth of their blood, so its body temperature is usually higher than the surrounding water. This heat energy allows the Mako to channel more energy to its muscle for even faster speeds. KETO//OS® UNLEASHED has more caffeine which is a natural thermogenic which means its packing a calorie burning punch and studies (Dr. Cunnane) have shown that caffeine even helps with the uptake of ketones in the body so you’re able to access that UNLEASHED energy running around in there.
  3. The Mako Shark swims up to 36 miles per day. It actually has to swim to get oxygen. With its constant intake of oxygen, the Mako Shark is a powerful endurance swimmer. KETO//OS® UNLEASHED gets you a boost of Exogenous Ketones which have been shown in lab studies (Dr. Poff and Dr. D’Agostino) to increase ATP synthesis for enhanced oxygen consumption.

Blue Ocean KETO//OS® Unleashed Shark Gummies



1 package of Blue Ocean KETO//OS® Unleashed
1/2 cup of water
3 tbsp unflavored gelatin

Optional: For a deeper blue, add 3 drops of blue food coloring
Special Equipment: shark molds




1. In a microwave safe bowl, mix together Blue Ocean KETO//OS® Unleashed and water.
2. Add the gelatin and whisk until dissolved.
3. Microwave on high for 30 seconds.
4. Pour liquid into the shark molds.
5. Place in the refrigerator until set, about 2 hours or overnight.
6. Store in an airtight container in the refrigerator for up to 5 days.


The Mako shark swims underneath its prey and bursts upwards when it is ready to strike. It can jump up to 9 ft above water in the hunt for a little snack. Next time you are about to head out for a long run, bike, or swim, take a few UNLEASHED Gummies along with you so you can ATTACK your workout! 


Help us pursue BETTER and help conserve the Blue Ocean these majestic creatures live in! All proceeds from sales of our ‘Stay in the Blue Ocean’ shirt will go to Ocean Conversation! Click the image above to get yours!

Parent’s Day

First, let us start by saying; Happy Parents Day!


Congrats, you did it! You have a wonderful child or children and what can be better than taking care of a precious life and watching your tiny human grow? Being a parent is a serious job. The term, “it takes a village,” is pure #truth. Regardless of what your village looks like, your kids have YOU! And we know you can do ANYTHING!


Parenting is hard. But it doesn’t have to be. We’ve all had those moments where we’ve made a parenting a faux pas, or sometimes we just wish we could do the whole day over to set a better example for our mini-me’s. We have a few tips below to OPTIMIZE your patience and therefore minimizing your parenting bloopers reel. We gathered feedback from Prüver Parents within the Prüvit Community, as well as some science behind why it works, so you know it’s about to get real…


1) Use KETO//OS ® MAX Daily

It keeps your patience and your energy high, which means your patience is high. More Patience = Intentional Parenting = Less Parental Bloopers

  1. KETO//OS® MAX has B vitamins to help you de-stress and regulate your energy levels by appealing to neurotransmitters in the brain. This will keep you zen and ready to conquer the day and be the best parent you can be to your child(ren).
  2. It contains Taurine to help calm the brain when things get hectic…because they will!



2) Wind down your day with  KETO//KALM™

There is nothing harder than Intentional Present Parenting with Patience (IPPP – don’t look it up. We just made this up, but shouldn’t we all do that?!?) when you are tired. Did you know that when your energy levels are depleted and you are lacking that quality sleep you need, you are more likely to lose self-control? This means you’re more apt to be irritable (and even more prone to late night snacking). KETO//KALM™ is your best bet to Keep Kalm and Parent On.

  1. The 5-Htp in Keto//Kalm™ is a precursor to melatonin, so it naturally calms your body and allows it to optimize its own natural production of melatonin.
  2. Keto//Kalm™ contains magnesium, which helps your brain stay balanced when things get hectic. It even helps with muscle recovery from that workout you do every time you have to pick up your “baby”, that isn’t really a baby at all anymore, and often leaves you with a sore arm or back to prove it. 🙂
  3. It can be taken midday to help bring those stress levels down, or it can be taken at night before bed to ensure a quality night sleep.


You are a superhero in the eyes of your children (and us!), so be present them and give them the best version of yourself so they can learn how to be the best version of themselves!

-Try gratitude journaling. Show them that you are grateful for them and they will show you their gratitude.

-Put your phone down and talk to them; be firm and honest; be fun and light-hearted.

-Don’t worry about things that are outside of your control and they won’t either.

-Be in control of your emotions and your future so they will learn to be in control of their own destiny.  

So ketonites, find your own way to stay balanced and positive with your kids. Be sure to check out how you can include your kids in your Prüvit journey. You’ve found a better way through Pure Therapeutic Ketones®, your kids deserve BETTER too! Take them along to our Kids Pursuing Better Event in Dallas! You can learn more about tickets and pricing on our website or by following this convenient link!


Now get out there and have an awesome PARENTS DAY!

Raspberry Lemonade Daiquiri

The sweet summer drinks keep coming! We’ve turned our favorite Raspberry Lemonade KETO//OS® Max into the perfectly refreshing daiquiri for these hot summer days!



Raspberry Daiquiri


1 pack Raspberry Lemonade KETO//OS® Max
8 oz. diet lemon lime soda
2 tsp. Fresh lime juice
1 cup of ice
Keto Whipped Kreme
Fresh Mint
4 Raspberries



1. Place Raspberry Lemonade KETO//OS® Max, soda, lime juice, and ice in blender and pulse until smooth.
2. Top with Keto Whipped Kreme and garnish with fresh raspberries and mint


Keto Whipped Kreme

1 1/2 cups heavy cream, chilled
1 pack of KETO//KREME®
1 1/2 teaspoons vanilla



1. Using a mixer to beat the heavy cream, KETO//KREME®, and vanilla on high until soft peaks form, about 2-3 minutes.


Think you’ve got the SKILLZ to make this tropical drink?? PRÜVIT! Snap a picture and post it to Instagram or Facebook, tag us @justpruvit #ketocooking!

Tape Measure Day

I Whether you’re about to embark on Prüvit’s Keto Reboot and Optimization or you’re just starting a journey to better health, you want measurable results.


Results come in many forms:

-Better mood

-Better sleep

-Better energy

-Better fat loss


This guide is intended to help you track your body’s measurable results. As you complete the Keto Reboot and move into the Optimization period, you’ll know you feel better and have better energy. You’ll probably even notice your clothes starting to fit a little differently (especially as you check off your Keto Optimization Quests daily!). This guide will help you measure and quantify those results.


Measurement Hacks

-Take measurements standing up straight with your feet together.

-Use a flexible, cloth measuring tape.

-Ensure the tape is taut and parallel to the floor.

-We want you to be comfortable in your own skin. Start practicing now. Take your measurements in your underwear.

-Measure yourself in front of a mirror to ensure proper placement or ask a friend to help



Where to Measure. What to Measure:

-Chest: Place the measuring tape across your nipple line and measure around the largest part of your chest

-Waist: Place the measuring tape on your belly button. Measure on the exhale of your breath.

-Hips: Place the measuring tape across the widest part of your hips/buttocks.


Why wait? Weigh yourself now

-Take your weight first thing in the morning before eating or drinking anything.

-We like you naked. Weigh yourself in your birthday suit.

-Take it to the MAX: If you want the most detailed accounting of your current body composition, check out your local YMCA or gym for a body fat measurement. Don’t mess up good for perfect. You don’t have to have your exact body fat. You will see results with the other measurements in this guide.

-Go steady with your scale but don’t get married to it: Use the same scale every time. There is variation from scale to scale. But don’t rely on your scale to show your results. Results come in many forms (see above ;).


Before & Better Photos


Unlike traditional before & after photos, we believe in before & better photos. Once you’ve completed the Keto Reboot and Optimization, there is no “after.” Instead, the new standard is your understanding of a better way of living. There is no “after” because your body will continue to evolve, and we consider that better.

Get real. Take 3 before photos from the front, side, and back angles. This allows you to see your starting point in all of its glory (and maybe the rest of the world if you choose to post it on social media).

-Take your photos in front of a plain wall.

-Take photos in portrait mode and include your entire body in the photos.

-Wear tight fitting clothing.

-Men: Shorts no shirt

-Women: Sports bra and shorts, or swimsuit

-Ask a friend to take the photos, or use the mirror. (Selfie angle images aren’t typically the best angle for showing before and better progress.)


These body and health upgrades don’t happen in your sleep. They take hard work and effort. Remember, if you are posting your before and better pics, include a note to let others know that you worked hard for that poppin’ better bod. Tell them that your results came through hard work and dedication, and be sure to let them know that not everyone will have the same results.


Tracking to Better


Want to know a trick that Navy Seals are taught to help them survive “hell-week?” (We’re going to tell you anyway.) Celebrate every small victory and forget any minor failure! It’s that simple.


Take 2 minutes to jot down a daily “score” throughout your Keto Reboot and Optimization period. Tally your score 1 – 10 each week and see how you did!




Perspective. Did you know that you can raise your scores on all of the above by framing your perspective and getting your mind right before you score yourself? It’s simple. Write or say aloud 3-5 things you are grateful for and/or you like about yourself. #loveyoself Then write down those scores!


Consistency is key. Start strong with the Keto Reboot and Finish STRONGER with the Keto Optimization Quests. Stay focused and track your progress daily and see the rapid results you deserve! You were made for this.


Keto Mojitos

Who else LOVES a good Keto Mojito?! 🙋🏼‍♀️Made with the Prüvit Favorite, KETO//OS® Max Lime Time, this drink is great for the whole family on these HOT summer days!





1 packet KETO//OS® Max Lime Time
1 cup club soda
4 slices of fresh lime
4 leaves of fresh mint



1. Muddle mint and lime together in bottom of glass.
2. Fill with ice cubes*.
3. Mix KETO//OS® Max Lime Time with club soda and pour over ice.
4. Garnish with mint and lime.

*Optional- Mint ice cubes: Roughly chop fresh mint leaves and sprinkle into each cell of an ice cube tray. Fill with water, and freeze into cubes


Excited to make these!? Us too! Snap a picture and post it to Instagram or Facebook, tag us @justpruvit #ketocooking! Whats your favorite keto apprüved drink to help yourself cool off?! Send us your favorite recipe to and we’ll feature it on our blog!


Piña Colada

If you like Piña Coladas and swimming in the Blue Ocean, then this drink is perfect for you! Blue Ocean KETO//OS® Unleashed mixed with even more coconut flavor- all you need are some steel drums and cocktail umbrella, and hello vacation feels!


Pina Colada


1 packet Blue Ocean KETO//OS® Unleashed
1/2 cup sparkling pineapple flavored water
1/2 cup sparkling flavored coconut water
1 cup crushed ice



1. Mix Blue Ocean KETO//OS® Unleashed with sparkling waters.
2. Pour over crushed ice.


What is your favorite tropical drink?! Email us your favorite keto recipe at and we’ll feature it on our blog! Go ahead and make this drink, post a picture to Instagram or Facebook, and tag us @justpruvit #ketocooking!


National Macaroni Day

MMMMM Macroni Salad! This dish hits all the right notes and is perfect supporting grilled chicken or as a main dish itself! Be advised, it’ll go quick at gatherings; you might want to make extra 😉


Keto Macaroni Salad



2 cups raw cauliflower, broken into very small pieces
1/4 cup Mayonnaise
1 tsp Sugar substitute
1 tsp cider vinegar
1 pack MCT//143™
1 tsp. of salt
1/2 tsp. of pepper
1 tbsp Dijon mustard
4 tbsp of thinly sliced celery
1/4 cup of chopped bell pepper
1/4 cup of chopped onion
1 tsp of grated carrot
1/4 cup chopped black olives



1. Steam cauliflower, make sure not to over cook.
2. Combine mayonnaise, mustard, vinegar, MCT//143™, salt, pepper, and sweetener. Mix well.
3. In a separate bowl, combine cauliflower, celery, carrot, onion, peppers, and olives.
4. Pour mayonnaise mixture over and combine gently.
5. Chill before serving.


Are you going to whip up this recipe?! Snap a picture, post to Instragram or Facebook, and tag us @justpruvit #ketocooking! Go on step farther and send us your favorite keto recipe to, we’ll feature it on our blog!


July 4th

Happy Independence Day, Prüvit Community!

It was on this day in 1776 that America & the Founding Fathers decided to be their own BOSS! These Originals broke the status quo to gain FREEDOM, much like our Prüvit Community. Their vision of BETTER was for them, their families, and ALL generations to come! Today, we lift an ice cold glass of KETO//OS® to those who have pursued BETTER for the red, white, and blue!


BBQ Freedom Ribs


4-5 lbs pork ribs
Dry rub (shown below)
1 large onion, cut into rings
Keto BBQ sauce


Dry Rub:

3 Tablespoons paprika
2 teaspoons of sea sat
2 teaspoons black pepper
2 teaspoons garlic powder
1 teaspoon red pepper
1 teaspoon ground oregano
1 teaspoon dry mustard
1/2 teaspoon chili powder
Combine all ingredients and mix well.




1. 3 hours prior to cooking, massage dry spice rub into every part of the ribs.
2. Preheat oven to 300°F.
3. Brush seasoned ribs with with 1 cup of Awesome BBQ
4. Sauce & top with raw onion rings.
5. Cover & place in shallow baking sheet, & bake for 2-3 hours.
6. Using tongs, remove ribs from foil & discard onion rings.
7. Place on preheated medium/high heat grill.
8. Brush the ribs with Keto barbecue sauce.
9. Flip the ribs & grill for 10 minutes, with the grilled closed.
10. Repeat this process x2 until the ribs have cooked on the grill for about 30 mins total.
11. Remove the ribs when crusty sear has formed & have an internal temperature of 165°F.


Not Yo’ Founding Father’s Potato Salad


1 head of cauliflower, finely chopped
6 hard-boiled eggs
2 tbsp butter
½ cup pickles, chopped
¼ cup finely chopped onion
½ cup mayonnaise
3 tbsp ranch dressing
1 tbsp mustard
½ tsp sea salt
½ tsp ground pepper




1. Cover bottom of 12” skillet with water & bring to a boil.
2. Add cauliflower pieces & steam 3-5 minutes until tender.
*Do not overcook or salad will be mushy.
3. In separate skillet, sauté onion in butter until tender.
4. In a bowl, add 4 chopped eggs, pickles, sautéed onion, & cauliflower.
5. Mix remaining ingredients for dressing & add to cauliflower mixture.
6. Optional: Slice remaining eggs & place on top.
7. Chill in fridge 3-4 hours.

Prüvin’ It Forward with Seize the Day 5k

Here at Prüvit, we are BIG supporters of those working to make living with Epilepsy easier. Thanks to Prüvers local to St. Louis, MI, we recently teamed up to help sponsor Seize the Day 5k, for the Epilepsy Foundation of Missouri and Kansas! Not only that, but Prüver Chris Kissel had her very own KETO//OS® Raspberry Lemonade Stand! 



Chris Kissel with her Keto//OS® Lemonade Stand


This event helps support over 200,000 people living with epilepsy in Missouri and Kansas! The mission of the Epilepsy Foundation of Missouri and Kansas is to lead the fight to overcome the challenges of living with epilepsy and to accelerate therapies to stop seizures, find cures, and save lives.

Our Prüvit Community is passionate about Prüving It Forward, everywhere! How do you Prüvit Forward?! Post a pic of your KETO//OS®️ Raspberry Lemonade Stand, tell us how you Prüvit Forward, and tag us @justpruvit #pruvitforward #lemonadestand. We will be pulling posts and stories from those posts monthly and may just Prüvit forward to you with prizes or even feature you in an upcoming Prüvit Forward Blog!


Mayan Mocha Frappeketo™

Fiery + Sweet, Mayan Mocha KETO//KREME™ is a dream! We’re making another beloved + Keto Apprüved Frappeketo™ to enjoy this summer with!



Mayan Mocha FrappeKeto™



1 1/2 cups Unsweetened Vanilla Almond Milk
1 Packet Mayan Mocha KETO//KREME™
1 cup crushed ice


1. Place all ingredients in blender*
2. Blend until smooth
*Add more Almond Milk or Ice for preferred consistency.

Optional: Top with Keto Whipped Kreme


Keto Whipped Kreme

1 1/2 cups heavy cream, chilled
1 pack of KETO//KREME®
1 1/2 teaspoons vanilla


1. Using a mixer to beat the heavy cream, KETO//KREME®, and vanilla on high until soft peaks form, about 2-3 minutes.


Share this recipe to Pinterest so everyone can make it! What kind of Frappeketos™ are you mixing up?! Email us your favorite recipes at and we’ll feature it on our blog!


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