Birthday Cake Frappeketo™

Whether if it’s your birthday or not, this Birthday Cake Frappeketo™ is going to give you all the special day feels! Full of deliciousness and Pure Therapeutic Ketones®, all that’s left is to pop in a candle and make a wish!

 

Birthday Cake Frappeketo™

Ingredients:

1 cup almond milk
1 packet KETO//OS® Max Vanilla SKĪ
1/2 tsp almond extract
1-2 cups crushed ice
Sprinkles
Whipped cream

 

Instructions:

1. Blend all ingredients together in blender
2. Top with whipped cream and sprinkles

 

What is your favorite keto-apprüved birthday tradition? Email us your recipe to YUM@pruvithq.com and we’ll feature it on our blog! Share a picture to Instagram of your final Frappeketo™ and tag us @justpruvit so we can see your skills!

Roasted Poblano Soup

Spicy + cheesy is a sure fire way to our heart! We’ve concocted the most delicious soup to keep you warm during these chilly winter days. We suggest making a double batch, it’s THAT tasty 😋

 

Roasted Poblano Soup

Ingredients:

2 medium poblano peppers
½ medium cauliflower, broken into pieces
2 1/2 cups water
1 tbsp butter
¼ cup diced onion
¼ cup sour cream
1 cup + 2 tbsp shredded cheddar cheese
1 tsp garlic powder
1 tsp cumin
1 tsp smoked paprika
1 packet BETTER//BROTH™ Keto Thyme

 

Instructions:

1. Set the broiler to high and arrange the poblano peppers on a baking sheet.
2. Roast, turning occasionally for even cooking, until the skins are dark and the peppers are tender.
3. Place peppers in a container with a lid and seal to cool. Set aside while you prepare the soup base.
4. Steam cauliflower florets on the stove top or in a silicone steamer case until very tender. Approximately 5 minutes in the microwave or 7-10 on the stove top.
5. Using a high speed blender or food processor, puree steamed cauliflower and 1 cup water. Drizzle in the remaining water and continue to puree until the mixture is a smooth consistency.
6. Heat butter and onion over medium heat in a soup pot until the onion is translucent.
7. Add half the cauliflower puree, sour cream, and cheese to the pot and stir until thickened. Reduce to low heat.
8. Remove the skin and seeds from the cooled poblano peppers and dice, reserving about 1 tablespoon to garnish the finished soup.
9. Pour the remaining cauliflower puree and diced peppers into the soup pot. Return heat to medium and simmer for about 5 minutes.
10. Remove from heat and stir in the garlic powder, smoked paprika, cumin, and BETTER//BROTH™ Keto Thyme.
Serve hot and top with reserved peppers and optional shredded cheese.

 

What is your FAVORITE keto apprüved soup!? Email us your recipe to YUM@pruvithq.com and we’ll feature it on our blog! Share this recipe to Pinterest so ALL your friends can enjoy it!

BETTER Sausage Pasta

Meat and creamy, the best things combined! This easy dinner is for any day of the week or even a special occasion.

 

Sausage Pasta

Ingredients:

8oz sausage, mild or spicy
1/3 cup onion, chopped
2 cloves garlic
1/4 roasted tomatoes, chopped
1 cup broccoli, chopped
1/2 cup cream
1/2 water
1/2 cup parmesan, freshly grated
Salt + pepper
Spaghetti squash*

 

Instructions:

1. Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes
2. Add in onion and continue to cook
3. Once onions are translucent, add garlic, tomatoes, and broccoli
4. Add in cream, water, and parmesan cheese
5. Simmer until sauce thickens
6. Season with salt + pepper to taste
7. Serve over top spaghetti squash

 

BEST Spaghetti Squash

Ingredients:

1 squash
1/4 cup olive oil
1 tsp Italian seasoning
1 clove garlic, chopped finely
Salt
Pepper

 

Instructions:

1. Mix together oil, garlic, and seasonings in bowl.
2. Cut spaghetti squash in half and remove seeds
3. Rub oil mixture over flesh of spaghetti squash
4. Place squash cut side down (so it lays flat) on foil lined baking sheet
5. Baked for 20 minutes at 420º F, until tender.
6. Use fork to remove squash from skin

 

What is your go to keto apprüved “pasta” dish? Email us your recipe to YUM@pruvithq.com and we’ll feature it on our blog! Share a picture of your final dish to Instagram and tag us @justpruvit #ketocooking so we can see your skills!

 

Bubble Bath Day

Nation Bubble Bath Day is a day we can ALL celebrate! A warm bath is good for more than getting clean, it’s PRIME relaxation material. So grab a cup of KETO//KALM™, a good book, toss in one of bath treats, and you’re set to go!

 

Bath Soap

Ingredients:

1 pound soap base
1 pack MCT//143™
1/2 tsp your choice fresh herbs
20-30 drops your choice essential oils
Liquid soap dye, your choice of colors

 

Instructions:

1. Chop the soap base into large chunks.
2. Place in microwave safe bowl and melt it in the microwave.
3. Once melted, add MCT//143™ and mix well.
4. Add essential oils, herbs and liquid soap dye.
5. Pour into your molds.
6. Let cool completely, between 12-24 hrs, at room temperature.

 

Bath Bomb

Ingredients:

1 cup baking soda
1/2 cup citric acid
1/2 cup Epsom salts
1 tsp water
2 tsp your choice of essential oil
1 pack MCT//143™
4-6 drops of your choice food coloring
bath bomb mold

 

Instructions:

1. Place the dry ingredients in a bowl and mix well.
2. In a separate container, mix the liquid ingredients together.
3. Slowly add the liquid mixture to the dry, forming a wet sand consistency.
4. Pack mixture into a bath bomb mold and press together tightly.
5. Carefully remove from mold, place on parchment paper, and let dry overnight.

 

Bath Melts

Ingredients:

1/2 cup raw shea butter
1 packet MCT//143™
1/2 tsp essential oil

 

Instructions:

1. Melt Shea butter in microwave for 30 seconds.
2. Add MCT//143™ and favorite essential oil and blend well.
(Optional: add dried flowers)
3. Pour into ice cube tray and freeze 20-30 minutes.
4. Store in air tight container.

 

What is your go-to bath treat? Head to our Instagram and Facebook, and comment on our post about Nation Bath Day and share all your tips + tricks!

 

Celebration Cider

Warm cider on a chilly winter day is the BEST way to relax, and we took our KETO//OS® NAT™ Celebration and calmed it down with cider spices. Sit back and enjoy your new, favorite drink!

 

Celebration Cider

Ingredients:

12oz water
1 cinnamon stick
1 tsp mulling spice
1 packet KETO//OS® NAT™ Celebration

 

Instructions:

1. Simmer water, cinnamon, mulling spices together for 30 minutes over low heat.
2. Remove from heat and stir in KETO//OS® NAT™ Celebration
3. Serve warm or over ice

 

What is your favorite keto apprüved cider recipe? Email it to us at YUM@pruvithq.com and we’ll feature it on the blog! Share this recipe to Pinterest so everyone can enjoy!

Spicy Tuna Wreath

Not ready to take down your Holiday decorations? Us neither! We’ve created this Spicy Tuna Wreath for one last Holiday homage.

 

Spicy Tuna Wreath

Ingredients:

8oz. cream cheese
2 tbsp Parsley
2 tbsp Onion
2 tbsp Chili sauce
1 tsp Tabasco sauce
1 tsp garlic powder
12 oz. can solid white tuna
Sliced green olives

 

Instructions:

1. Combine all ingredients (except olives) and mix well.
2. Form into wreath shape and “decorate” with olive slices.
3. Serve with pork rings, bacon chips, or celery!

 

What is your go to tuna recipe!? Email us your keto apprüved recipes to YUM@pruvithq.com and we’ll feature it on our blog! Share this recipe to Pinterest so everyone can enjoy for Holidays to come!

Not Yo’ Granny’s Egg Nog

Egg Nog is one of the most QUINTESSENTIAL Holiday drinks! We taken this drink and make it even BETTER. You’re going to want to make a double batch this season!

 

Egg Nog Day

Makes 12 servings

Ingredients:

12 large eggs
1 1/2 cups Swerve
1 tsp sea salt
8 cups whole milk, divided
2 packets KETO//OS® Max Vanilla SKĪ
2 tsp ground nutmeg
2 cups heavy whipping cream

 

Instructions:

1. In a large saucepan, whisk together eggs, swerve, and salt.
2. Add 4 cups of milk and cook on low heat until a thermometer reads 160°-170° (about 30-45 minutes.) Do not allow to boil.
3. Transfer to a large bowl.
4. Stir in KETO//OS® Max Vanilla SKĪ, nutmeg, and remaining milk.
5. Place bowl in an ice-water bath (to prevent desperation), stirring until mixture is cool.
6. Cover and refrigerate until chilled.
7. Beat heavy cream until soft peaks form.
8. Whisk into cooled milk mixture.
If desired, sprinkle with additional nutmeg before serving.

 

What is your favorite keto Holiday drink!? Email us your recipe to YUM@Pruvithq.com and we’ll feature it on our blog! Post a picture of you and your family enjoying our eggnog to Instagram and tag us @justpruvit#ketocooking so we can see!

This Peppermint’s on a ROLL

We’re letting the good times ROLL with this Keto Peppermint Roll! 100% festive AND yummy, this treat is a crowd pleaser!

Keto Peppermint Roll

Ingredients:

1 cup almond flour
4 tbsp butter, melted
3 large eggs
¼ cup psyllium husk powder
¼ cup cocoa powder
¼ cup coconut milk
¼ cup sour cream
¼ cup erythritol
1 tsp vanilla
1 tsp baking powder
All natural red food coloring
All natural green food coloring

 

Filling Ingredients:

8 oz cream cheese, softened
8 tbsp butter, softened
¼ cup sour cream
¼ cup erythritol
¼ tsp liquid stevia
1 tsp peppermint extract
Combine all ingredients and mix well

 

Instructions:

1. In a bowl, combine almond flour, psyllium husk powder, cocoa powder, erythritol, and baking powder.
2. In a separate bowl, combine melted butter, eggs, coconut milk, sour cream, and vanilla.
3. Slowly mix the wet ingredients to the dry ingredients.
4. Divided batter evenly into 3 separate bowls.
5. Dye one bowl red and one bowl green.
6. Place batter into 3 individual piping bags with small holes cut at the tip.
7. Line a jelly pan roll with parchment paper.
8. Starting at one corner, pipe alternating batter lines diagonally across the pan (vanilla, red, vanilla, green, vanilla etc).
9. Bake for 8-10 minutes, at 350 F, until cake springs back when touched.
10. Turn cake (carefully) onto a clean damp tea towel dusted with powdered swerve as soon as it comes out of the oven.
11. Starting at the short end of the towel, tightly roll the cake and towel together.
12. Place the towel rolled cake in refrigerator for 30 minutes until completely cooled.
13. Unroll the cooled cake from the towel and add cream cheese filling.
14. Roll cake and tightly wrap in plastic wrap.
15. Store in refrigerator up to 5 days or freeze for up to one month.

 

What is your go-to keto roll?! Email us your recipe to YUM@pruvithq.com and we’ll feature it on our blog! Thinking about making this recipe? Post a picture of the final masterpiece to Instagram and tag us @justpruvit #ketocooking so we can see!

Fairy Dust Frosted Sugar Cookies

How says Santa can’t have cookies? These treats are keto apprüved and sure to put a smile on the big man’s face!

 

Frosted Fairy Dust Sugar Cookies

Ingredients:

1 cup almond flour
1/2 cup coconut flour
1/3 cup Erythritol
1/2 tsp baking soda
1/2 Cup of butter, softened
1 egg, room temperature
1/2 tsp. vanilla

 

Instructions:

1. In mixing bowl blend Erythritol and butter for 1 minute.
2. Add egg and vanilla. Mix well.
3. In a separate bowl combine almond flour, coconut flour, and baking soda.
4. Gradually add flour mixture to mixing bowl until dough forms.
5. Let dough sit for 10 minutes to allow coconut flour to absorb moisture.
6. Form dough into a ball and refrigerate for 20-30 minutes.
7. Roll out chilled dough and cut with your favorite cookie cutters.
8. Place on parchment lined baking sheet
9. Bake at 350F for 10-12 min.
10. Remove from oven and let cool completely.

 

Fairy Dust Frosting

Ingredients:

4 tbsp butter room temperature
1 packet KETO//OS® NAT™ Fairy Dust
1 cup Swerve, powered
1 tsp vanilla extract
2 tbsp whole milk

 

Instructions:

1. Add all ingredients to mixing bowl and blend on high until smooth.
2. Add additional milk for desired consistency.
Optional: Use natural food coloring to make colors of choice.

 

What is your favorite keto apprüved cookie? Email us your recipe to YUM@pruvithq.com and we’ll feature it on our blog! Share a final image to Instagram and tag us @justpruvit #ketocooking so we can see!

Candy Cane Cheeseball

Candy Canes are known for being sweet, but we took it savory today. Our candy cane cheeseball is sure to be a BIG hit at your Holiday party!

 

Candy Cane Cheeseball

Ingredients:

16 oz cream cheese
1 tbsp onion powder
1 tbsp garlic powder
2 cups sharp white cheddar cheese, shredded
1/2 tsp salt
2 medium red bell pepper, diced

 

Instructions:

1. Combine all ingredients (except diced red pepper) into large mixing bowl.
2. Shape mixture on platter into a candy cane.
3. Place diced red pepper pieces to look like the stripes of a candy cane.
4. Serve with pork rinds or bacon chips.

 

What is your favorite holiday shaped food?! Send us your keto apprüved recipe to YUM@pruvithq.com and we’ll feature it on our blog! Share this recipe to Pinterest to share the yumminess with all of your friends!

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