MCT//143® Trail Mix

Nuts + spices + MCT//143® = the best snack EVER. Whether you’re climbing a mountain or conquering a mountain of laundry, we’ve assembled a NUTTY trail mix recipe to keep you energized and ready to CHARGE the trail in front of you ??

MCT//143® Trail Mix

Makes 8, 1/4 cup servings; per serving: 16.3g Fat, 5.6g Protein, 2.2g Net Carbs, 178 calories


  • 1/2 cup Almonds
  • 1/2 cup Brazilian nuts
  • 1/2 cup  Pecans
  • 1/4 cup Pumpkin Seeds
  • 1/4 cup Sunflower Seeds
  • 1 ampule MCT//143®
  • 1 tsp. Smoked paprika
  • 1/2 tsp. Cayenne pepper
  • 1/2 tsp. Garlic powder
  • 1/4 tsp. Crushed chilli flakes
  • 1/4 tsp. Ground cumin
  • 1/4 tsp. Ground black pepper


  1. Mix together nuts and MCT//143®.
  2. Combine spices in a separate bowl
  3. Add spices to nut mixture (make sure nuts are evenly coated!)
  4. Evenly spread the mixture onto a large baking tray.
  5. Bake at 250 degrees for 20 minutes, or until slightly brown.

This snack is PERFECT for sharing! Who are you going to share it with? Post a picture on Instagram and tag us @justpruvit #ketocooking, so we can see!

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