Something on a Stick Day

Fun fact of the day, March 28th is ‘Something on a stick Day”, and who doesn’t LOVE food on a stick?! Only occupying one hand, something on a stick lets you get SO MUCH MORE accomplished during the day! Obviously delicious, crafted for convenience, and PERFECT for the upcoming Keto Reboot Tailgate Party, our Sirloin & Vegetable Kabobs are going to have you celebrating “Something on a Stick Day” every week.


  • 1 lb. Grass-Fed Top Sirloin
  • 1 Red pepper
  • 1 Yellow pepper
  • 1 Orange pepper
  • 1 Zucchini
  • Skewers
  • if using wooden skewers soak in warm water 15-30 mins before use to avoid burning

Vegetable Seasoning

  • 1 pack of MCT//143®
  • 1/4 cup olive oil
  • 1 tsp. Dried Basil
  • 1/2 tsp. Himalayan Sea Salt
  • 1/4 tsp. Black pepper
  • Combine ingredients in bowl and set aside

Beef Marinade

  • 1/2 cup soy sauce
  • 1/2 cup water
  • 1 tbsp. Minced garlic
  • 1/2 tsp. Red pepper flakes
  • Juice from 1 medium lime
  • Combine all ingredients and place in plastic bag.


  1. Cut sirloin into 1” cubes
  2. Place in bag let marinade for 30-60 minutes
  3. Allow meat to reach room temperature before grilling.
  4. Cut peppers and zucchini into 1” squares
  5. Thread onto skewer with mushrooms
  6. Brush with vegetable seasoning mixture
  7. Place kabobs on grill over medium heat and cook 10-15 minutes
  8. Turn as needed to avoid uneven cooking
  9. Thread marinated meat onto skewers
  10. Leave space between meat pieces to allow for even cooking
  11. Place meat kabobs on grill over high heat
  12. Cook until browned on all sides, approx. 2 minutes per side
  13. Let sit for 5 minutes before serving.
  14. Serve all kabobs and enjoy!

Remember you can save this recipe for now AND later by pinning it! Spread the love and deliciousness of this keto recipe to all your Pinterest followers!

Leave a Reply

Your email address will not be published. Required fields are marked *



Brought to you by image

Everything we do, we do to unveil hidden truths related to a healthy human body. We disrupt the status quo with evidence-based products that can be pruven!

High five!


High five!


Your cart


Your cart is currently empty.

Please note

Simple Share Buttons