Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones® to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick-service food, but grabbing a quick bite doesn’t have to sabotage your diet! We’re here to give you our best tips for choosing keto-friendly dishes while eating out!
Tacos are a way of life, but tortillas are not the keto life. Salads with grilled steak, chicken, or shrimp are a great option! Add tomatillo-red, sour cream, guacamole (yes- we know it’s extra, so are we), cheese, and ranch dressing. Make sure to skip rice, beans, and tortillas. If you smile real big and ask nicely, they might whip up a cheese tortilla shell for you!
“Why would I end up at a sub shop if I’m being Keto?” you may ask yourself. But listen, it happens and we want you to be prepared! Ditch the bread and get your sammy wrapped in lettuce. Double the meat and add sprouts, mayo, ranch, avocado, cheese, or bacon. Skip the chips and cookie, and enjoy!
Double protein style… or just ask for a double cheeseburger without the bun. Add any of the following to your burger to beef up your burger: Bacon, extra cheese, lettuce, mustard, mayo, onion, pickles, avocado. Say no to the fries, and make sure to ask for a fork and knife. 🙂
WINGS are a must at nearly every pizza place. Get wings (not breaded) with a side of ranch. BBQ sauce is OUT but you can get saucy with Buffalo sauce! Another option that has become more common is cauliflower pizza crust! If they include their nutritional value on the menu, you can really gauge how keto-friendly it is!
Order a salad with grilled steak, chicken, or shrimp. Use ranch dressing or olive oil and juice from a lemon. Ditch any dried fruit, croutons, crispy wontons, or fried tortillas. Double down on the hard-boiled eggs, shredded cheese, bacon pieces. Bonus points if they have avocado!
These are just a few tips for eating keto on the go, every restaurant + fast food joint has MORE options and is willing to work with you, you just have to ask! When you’re in a rush and keto options are less than ideal, you still can make #BETTER choices on the go.
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Everything we do, we do to unveil hidden truths related to a healthy human body. We disrupt the status quo with evidence-based products that can be pruven!
Keto Conversations with Jairek Robbins
Keto Conversations with Dr. Andi Campitelli
KETO CONVERSATIONS with Dr. Brendan Egan
KETO CONVERSATIONS with Dr. Mary Newport
Why might some of your order have a later shipping date?
During this global disruption, we’ve experienced hyper growth beyond our projection while expanding shipping to 17 NEW countries in Europe and the United Kingdom. With even more Prüvers around the world enjoying Pure Therapeutic Ketones®, our Lab Ninjas are doubling down + working at lightning speed to keep up with demand without sacrificing the quality you expect. Our suppliers, who curate the ingredients we need to make our patented technology, are ensuring the same as well. So while we cross our T’s and dot our I’s, rest assured this delay in shipping is only temporary. We understand you’re eager to experience BETTER benefits, we’re eager for you too!”
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