MCT//143™ Trail Mix

Nuts + spices + MCT//143™ = the best snack EVER. Whether you’re climbing a mountain or conquering a mountain of laundry, we’ve assembled a NUTTY trail mix recipe to keep you energized and ready to CHARGE the trail in front of you ??



MCT//143™ Trail Mix

Makes 8, 1/4 cup servings; per serving: 16.3g Fat, 5.6g Protein, 2.2g Net Carbs, 178 calories

1/2 cup Almonds
1/2 cup Brazilian nuts
1/2 cup  Pecans
1/4 cup Pumpkin Seeds
1/4 cup Sunflower Seeds
1 packet MCT//143™
1 tsp. Smoked paprika
1/2 tsp. Cayenne pepper
1/2 tsp. Garlic powder
1/4 tsp. Crushed chili flakes
1/4 tsp. Ground cumin
1/4 tsp. Ground black pepper



1. Mix together nuts and MCT//143™.
2. Combine spices in separate bowl
3. Add spices to nut mixture (make sure nuts are evenly coated!)
4. Evenly spread mixture on to a large baking tray.
5. Bake at 250 degrees for 20 minutes, or until slightly brown.


This snack is PERFECT for sharing! Who are you going to share it with? Post a picture to Instgram and tag us @justpruvit #ketocooking, so we can see! What is your go-to keto snack for an energy punch? Send us your favorite recipe to and we’ll feature it on the blog!



  1. Ashley Hall says:

    How long does this last after making it? Does it need to be refrigerated or does it need to be eaten same day?

    • Prüvit HQ says:

      You can store the trail mix in an air-tight container, in a dark cool place, like your pantry! If you don’t eat them up quickly (like we’re guilty of 😉 ), they should last 1-2 weeks.

      • Ashley Hall says:

        Thank you!

  2. Gina Borodach says:

    Can you please post the nutritional values for this recipe? This looks so wonderful!

    • Prüvit HQ says:

      We have added the nutrient information above! ?

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