Nuts + spices + MCT//143™ = the best snack EVER. Whether you’re climbing a mountain or conquering a mountain of laundry, we’ve assembled a NUTTY trail mix recipe to keep you energized and ready to CHARGE the trail in front of you ??
1/2 cup Almonds
1/2 cup Brazilian nuts
1/2 cup Pecans
1/4 cup Pumpkin Seeds
1/4 cup Sunflower Seeds
1 packet MCT//143™
1 tsp. Smoked paprika
1/2 tsp. Cayenne pepper
1/2 tsp. Garlic powder
1/4 tsp. Crushed chili flakes
1/4 tsp. Ground cumin
1/4 tsp. Ground black pepper
1. Mix together nuts and MCT//143™.
2. Combine spices in separate bowl
3. Add spices to nut mixture (make sure nuts are evenly coated!)
4. Evenly spread mixture on to a large baking tray.
5. Bake at 250 degrees for 20 minutes, or until slightly brown.
This snack is PERFECT for sharing! Who are you going to share it with? Post a picture to Instgram and tag us @justpruvit #ketocooking, so we can see! What is your go-to keto snack for an energy punch? Send us your favorite recipe to YUM@pruvithq.com and we’ll feature it on the blog!
How long does this last after making it? Does it need to be refrigerated or does it need to be eaten same day?
You can store the trail mix in an air-tight container, in a dark cool place, like your pantry! If you don’t eat them up quickly (like we’re guilty of 😉 ), they should last 1-2 weeks.
Can you please post the nutritional values for this recipe? This looks so wonderful!
We have added the nutrient information above! ?
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Everything we do, we do to unveil hidden truths related to a healthy human body. We disrupt the status quo with evidence-based products that can be pruven!
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