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Get In The N8tive Zone

8 Days And 8 Steps To Get In The Os-Zone!

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2X Keto-OS A DAY

Take your first serving of KETO//OS between 6-9am and your second serving between 1-4pm.

(Make sure you build up to two servings a day – usually by the 3rd day you can start)

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DRINK MORE WATER

Try to drink 1/2 to 1 ounce of water per lb of body weight.

(Min. 10 – 8oz. glasses of water)

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ELIMINATE REFINED SUGARS

Stay away sugary foods and drink

(No soft drinks)

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ELIMINATE FLOUR, WHEAT & GRAINS

No gluten – Stick to leafy greens for sources of carbohydrates.

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INCREASE YOUR HEALTHY FATS

Drink KETO//KREME (fat infused) with your tea or coffee in the morning. Click here for more recipe ideas.

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HAVE YOUR FIRST MEAL BETWEEN 11AM-1PM

Limit yourself to 100 grams of carbs a day.

(Make them healthy carbs – leafy greens are the best)

If you are ambitious and you want to use a KetoLife guide line, here is a simple guideline:
Stay within a % fat/protein/carb ratio:
Beginners / Athletes: 65% Fats / 25% Protein / 10% Carbs

Advance KetoLife: 80% Fats / 15% Protein / 5% Carbs

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EAT YOUR LAST MEAL BEFORE 8PM

If you absolutely need to eat after, make sure it is fat only.

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MOVE YOUR BODY MORE

Workout, run, walk, do pushups, take the stairs, walk the golf course etc.

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GET SOME GOOD SLEEP

Try to get to sleep before 11:00 p.m. for 8 days.

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