Get In The N8tive Zone

8 Days And 8 Steps To Get In The Os-Zone!


2X Keto-OS A DAY

Take your first serving of KETO//OS between 6-9am and your second serving between 1-4pm.

(Make sure you build up to two servings a day – usually by the 3rd day you can start)



Try to drink 1/2 to 1 ounce of water per lb of body weight.

(Min. 10 – 8oz. glasses of water)



Stay away sugary foods and drink

(No soft drinks)



No gluten – Stick to leafy greens for sources of carbohydrates.



Drink KETO//KREME (fat infused) with your tea or coffee in the morning. Click here for more recipe ideas.



Limit yourself to 100 grams of carbs a day.

(Make them healthy carbs – leafy greens are the best)

If you are ambitious and you want to use a KetoLife guide line, here is a simple guideline:
Stay within a % fat/protein/carb ratio:
Beginners / Athletes: 65% Fats / 25% Protein / 10% Carbs

Advance KetoLife: 80% Fats / 15% Protein / 5% Carbs



If you absolutely need to eat after, make sure it is fat only.



Workout, run, walk, do pushups, take the stairs, walk the golf course etc.



Try to get to sleep before 11:00 p.m. for 8 days.


  1. Alexis says:

    If I’m in the middle of a fast will taking the KETO//OS NAT break my fast or is it something okay to drink during a fast to enhance the effects?

    • Prüvit HQ says:

      Our Pure Therapeutic Ketones® are great during fasting and will not break it!

  2. Sharon says:

    Why is the “Unleashed” cost more then the “Nat/OS” does it have other stuff in it to make it better or is it just the same?

    • Prüvit HQ says:

      Our KETO//OS® Unleashed line has more Pure Therapeutic Ketones® AND more caffeine (which helps facility ketone uptake!) than our KETO//OS® NAT™ line!

  3. Chrissy says:

    The packet says to mix with 12-16 ounces of water. Is it okay to mix it with more than that? Some of the flavors are very sweet.

    • Prüvit HQ says:

      Of course, whatever is BEST for you!

  4. Michael Williams says:

    I usually eat early in the AM. Then dinner by 6 the latest. Always drinking water. Will look into OS when I am paid.

    Thank you

  5. Abigail Fahey says:

    HI there! I have been taking one sachet a day for 2 weeks now will that be working or does it only work if you have 2 drinks a day? It’s very hard to get hold of and expensive in the UK so have limited my in take to make it last but not sure if I’m doing the right thing! I’m also on a Keto diet. Thanks

    • Prüvit HQ says:

      1 packet a day is a great way to incorporate Pure Therapeutic Ketones® into your keto lifestyle! Keep charging!

  6. Tammy says:

    Can you mix the Keto NAT with the Mito Plex?

    • Prüvit HQ says:

      Yes! It’s a great way to consume both! 🙂

  7. Joanne Veillette says:

    Do you have to have two packets a day to get the benefits of ketones?

    • Prüvit HQ says:

      No, 2 packets are optimum but you will feel the power and benefits of Pure Therapeutic Ketones® with 1 packet a day.

  8. cheryl wigemyr says:

    Is there somewhere on this site that will tell you some meal menus and recipes for free

    • Prüvit HQ says:

      Check out the rest of our blog! It’s full of great recipes and ideas!

  9. Lisa says:

    Is there a better way to mix the kreme in my coffee? I cannot seem to get it to dissolve completely…I have one coffee travel mug that is tight to allow me to shake it up without blowing all over the kitchen but this isn’t always successful either.

    • Prüvit HQ says:

      We find a handheld, electric, milk frother does a GREAT job mixing up the KETO//KREME®.

    • Kimberly Felts says:

      I use a wire whisk and it does the trick perfectly.

    • Sara says:

      A frother…. it is your best bet. !

  10. Loretta says:

    What is the difference between Keto NAT and Keto MAX?

    • Prüvit HQ says:

      Our KETO//OS® NAT™ is made the first, and only, naturally fermented ketones! You can learn more about KETO//OS® NAT™ here:

  11. Sue Ellen Engelman says:

    Can I just do 1/2 packet in am and 1/2 in pm. It is really expensive todo 2 packs a day!

    • Prüvit HQ says:

      Of course, you can do whats BEST for you!

  12. Candy says:

    I workout in the mornings, should I take KETO//OS NAT before working out instead of taking pre-workout?

    • Prüvit HQ says:

      KETO//OS® NAT™ is GREAT to take before a workout! The caffeine + Pure Therapeutic Ketones® give you a boost to CRUSH your gym session!

  13. JOAN S PEREZ says:

    Can I do a healthy clean 1200 calorie diet, exercise, and drink a keto and still get results?

    • Prüvit HQ says:

      Drinking our KETO//OS® NAT™ supports YOU, whichever diet may you follow! Drinking KETO//OS® NAT™ can offer BETTER sleep, BETTER mood, BETTER energy, and so much more!

  14. Karen keitt says:

    I drink Atkins Shake every morning. Can I add the keto products to it? Also which keto product would I start with if just beginning the pruvit process?

    • Prüvit HQ says:

      Our KETO//OS® NAT™ is the best to start with! You can start with 1/2 pack to see how you feel or jump in with a whole pack.

  15. Jane B says:

    I have a green smoothie, every morning for breakfast. No carbs, just pure vegetable powders. Can I just add the Keto//OS powder to it and drink like that? Just in case I don’t care for the taste. Am waiting to receive my first order.

    • Prüvit HQ says:

      You sure can!

  16. Kristin says:

    How do you determine which flavors are limited time vs. permanent? Is there somewhere we can leave feedback on flavors that we’d like back. I LOVED Fairy Dust and had just started drinking ketones right before they were discontinued, so I only had one box of them. I find many of the “permanent” flavors are way too sweet tasting for my pallet. It would be great to have a few additional flavors that aren’t so sweet.

    • Laticia Browne says:

      Yes… Pruvit loves hearing suggestions from our customers. You can email also check with whomever introduced you to the product, they may have some fairy dust for you. As far as permanent or temporary flavors, you will see limited release, special offers or flash sale of the flavors in your cloud account. You can also add more water to help decrease the sweetness and Maui Punch is another great flavor that is permanent and mild sweetness.

  17. Ma says:

    I’ve been taking 1/2 sachet in morning and 1/2 in the afternoon ( total x1 sachet) per day. Is this the recommended dosage for 2 weeks since starting?

    • Prüvit HQ says:

      Yes, you can work up to 1 whole packet two times a day!

  18. Kris Biernacki says:

    If I drink my coffee with the keto kreme at 7 AM with coffee when should I have my first keto Max?

    • Prüvit HQ says:

      10am would be a good time to aim for!

  19. Brooke Larry says:

    Can you have Keto//OS after 6pm as a shake drink? Or should I drink that around 4pm

    • Prüvit HQ says:

      You sure can have it after 6pm, but keep in mind the caffeine!

  20. Lori says:

    Would having better/bone broth be in addition to the two daily drinks or could that be substituted for one of the drinks?

    • Prüvit HQ says:

      That would be in addition!

  21. Scott Setter says:

    I like having Bulletproof coffee in the morning and my first meal around 1pm. Can I take the Keto/OS and Bulletproof coffee and not break my fast?

    • Prüvit HQ says:


  22. Jeanette Bunge says:

    Wanted to ask… won’t drinking the Keto os in the am break the fast?

    • Prüvit HQ says:

      Nope! While fasting, your body is burning fat to produce ketones for energy. Drinking exogenous ketones will not break the fast, but give your body more energy.

  23. Cortney says:

    I know I am supposed to drink the Keto O/S between 6-9 and 1-4. Does it matter when I have my tea with Kreme?

    • Prüvit HQ says:

      We recommend in the morning!

  24. Sharon Nooitmeer says:

    I am lactose intolerant. I saw that keto/os has around 3gm of milk. I placed my order before I knew it had milk in it. Is it ok for me to drink it.

    • Prüvit HQ says:

      Yes, you should be just fine! If you are concerned, you can start out by consuming half a serving of KETO//OS® and see how you feel! Work up to a full serving there after.

    • Stephanie says:

      I am to and I been doing fine honestly. I haven’t done the orange dream one.

  25. TAMMY STEVENS says:

    Best sources of fat?

    • Prüvit HQ says:

      Our MCT//143™ and KETO//KREME®, as well as coconut oil, grass fed butter, avocados, high fat meats you can get from any grocery store!

  26. Melissa T says:

    Do I need to follow a low carb or keto diet to see any benefits or results from drinking Keto//OS?

    • Prüvit HQ says:

      You can experience benefits from KETO//OS® with or without a low-carb diet, but you will receive the MOST benefits following a low-carb diet 🙂

  27. Marisa Blanke says:

    If I don’t love the taste, can I drink it with less water (to drink faster) and then drink plain water after?

    • Prüvit HQ says:

      Sure thing! Try mixing it with your favorite (unsweetened) milk to switch the flavor too!

  28. craig s snowgold says:

    i am currently in Ketosis on the Atkins diet. Should I still use this, or wait until I’m out of Ketosis

    • Prüvit HQ says:

      You can utilize this while you’re in ketosis!

  29. Merc says:

    When you mention to drink two servings a day of the KETO//OS, for the AM/PM…does that mean two packages or drink half in the AM and half in the PM?

    • Prüvit HQ says:

      Two packets a day!

  30. Hanna says:

    What’s the diff between the caffeinated and caffeine- free keto Max? I get jittery when I drink coffee, would I get the same effect with the caffeinated one ?

    • Prüvit HQ says:

      The only difference is one has caffeine and the other does not! If coffee makes you jittery, then our caffeine free KETO//OS® Max is a great option for you (don’t worry, it’s still jam packed with Pure Therapeutic Ketones®!)

  31. Ronda Nicholson says:

    Been doing 1 to 7.
    Now i just need to work on 8…move it!!!

  32. Nick says:

    I have been on the Keto Diet for about 2-3 months now. From what I understand, these help put you back into ketosis or help keep you on ketosis. Every now and then, I I feel a little sluggish or we go out to eat at work, which will involve a lot more carbs than I normally take in each day. While on the Keto Diet & fasting, is it recommended to take this everyday or is that overkill? Or will I get benefits from taking it only when I “cheat” on my diet or when I feel I need extra energy, like once a week or so? Is there any downside to not taking it each day?

    • Prüvit HQ says:

      For optimum results, drinking KETO//OS®, KETO//OS® Max, or KETO//OS® NAT™ everyday will help keep you blood ketone levels high (so you’re in ketosis). This way, even if you do consume a few more carbs than your macros normally allow, having the extra Pure Therapeutic Ketones® in your system will keep you from getting knocked out of ketosis!

  33. Chelsi says:

    Hello, will the drink fill me up before eating at 11am? I workout at 6am and this seems to be a long time with no food

    • Prüvit HQ says:

      KETO//OS® works to control appetite and suppress cravings. You should be good to go in the AM after having it!

  34. Jaycee says:

    Can breastfeeding moms drink ketones?

    • Prüvit HQ says:

      They sure can, ketones are great energy sources for mamas! Make sure to check with your doctor if you want to drink caffeinated Pure Therapeutic Ketones®.

  35. monica says:

    Can you drink more then 2 servings of the ketones in one day?

    • Prüvit HQ says:

      Yes! Any ketones your body does not utilize will be eliminated via urine.

  36. Melissa says:

    Can I put Keto OS in coffee?

    • Prüvit HQ says:

      Whatever you enjoy BEST mixed with KETO//OS® you can drink! We do have KETO//KREME™ that is jam packed with flavor and brain boosting benefits!

  37. Amazing!

  38. Shirley Schneider says:

    Can you drink ketones if you are on a cleanse? I cannot have sugar but ketones have sugar alcohol. Thank you.

    • Prüvit HQ says:

      Yes, we recommend drinking 2 servings of our KETO//OS®!

  39. Julie Ann Richards says:

    Love it

  40. Natalie says:

    I am planning on following this plan and I was curious, does the Keto Kreme count as one of your servings of the Keto//OS? Or would I be drinking the Keto Kreme in addition to the two Keto//OS a day?
    Thank you!

    • Prüvit HQ says:

      Having KETO//KREME® with your morning coffee would be in addition to the two daily servings of KETO//OS®!

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